We eat healthy – we live healthy

The first training on ‘Principles of healthy eating’ organized for representatives of the Farmer’s Wives’ Association is completed.

How important to our health is proper nutrition could find out 50 representatives of the Academy of Healthy Nutrition from the area of the Piotrków Trybunalski district, which from 25.01.2016 to 29.01.2016 participated in the training entitled ‘Principles of Healthy Eating’. This training was the next activity connected with the implementation of the project ‘Your heart, your life’. The aim of the project is to promote a healthy lifestyle by giving the people complex knowledge of the risk factors for cardiovascular disease.

Training took place in the Hotel Altamira in Piotrków Trybunalski, and the trainer was professional nutritionist. Participants were divided into 5 groups of 10 people each, this enable the workshops activities.

The representatives of the Farmer’s Wives’ Association, were discussed, among others, about the basic principles of healthy nutrition, methods of motivation to change people’s lifestyle, facts and myths about food and nutrition, and the role of diet in the prevention of lifestyle diseases, and changes in eating habits.

In addition, each participant had the opportunity to try healthy dishes i. e. healthy salads, smoothies, soups and main dishes, so that in a practical way they can find out how to eat healthy. The next training for the Academy of Healthy Nutrition is going to be held at the end of February and the main topic will be ‘The risk factors of cardiovascular disease’.

The materials from the training can be downloaded from the project website zdrowie.powiat-piotrkowski.pl.

Photo gallery

The principles of healthy eating – training materials